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Just returned from a week in Netherlands and France. Ate well and walked my butt of!!
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128.3 kg
Lost so far: 4.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 37.95g | Prot: 41.87g | Carbs: 50.91g.
Breakfast: Spur Steak Ranches Unreal Breakfast. Lunch: Sugar, Cappuccino. more...
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Losing 0.3 kg a Week
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ReaderManSA's Weight History
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