Weigh In record (no journal entry) for 02 August 2019
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90.3 kg
Lost so far: 15.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 45.78g | Prot: 54.12g | Carbs: 44.97g.
Lunch: Perdigão Linguiça Calabresa, Couve Manteiga Crua, Banha de Porco
, Swift Coxão Duro . Snacks/Other: Nescau Achocolatado em Pó, Piracanjuba Leite Integral. more...
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Losing 3.0 kg a Week
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dannered's Weight History
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