sugasshi17's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

46.1 kg Lost so far: 22.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

621 kcal

Fat: 13.92g | Prot: 34.60g | Carbs: 89.50g. Breakfast: Ülker Çizi, Hero Baby Muzlu Yoğurtlu. Dinner: Superfresh Pizza King Slimmo. more...

1457 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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sugasshi17's Journal, 02 Aug 19

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sugasshi17's Weight History