Weigh In record (no journal entry) for 02 August 2019
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72.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 75.85g | Prot: 79.04g | Carbs: 188.90g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kubis Hijau, Tahu Goreng, Kecambah, Telur Rebus, Perkedel Kentang. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Tahu. Dinner: Indomilk SKM Coklat, Roti, Saus Tomat, McDonald's French Fries (Small), KFC Chicken Breast Original Recipe. Snacks/Other: Regal Marie, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Plum. more...
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2133 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Triani_Jhoni's Weight History
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