Dens01's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

73 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Poorly.

View Diet Calendar, 02 August 2019:

1112 kcal

Fat: 28.37g | Prot: 32.93g | Carbs: 185.08g. Breakfast: Ягодный Пирог, Зеленый Чай, Суп Куриный с Вермишелью. Lunch: Перекресток Огурцы Малосольные, Зеленый Чай, Килька в Томатном Соусе, Картофель Отварной. Dinner: Вода, Зеленый Чай. more...

1799 kcal

Exercise: планка - 1 minute, Sleeping - 9 hours, Squats (Legs) - 2 minutes, Resting - 14 hours and 57 minutes. more...

Gaining 0.1 kg a Week

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Dens01's Journal, 02 Aug 19

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