Weigh In record (no journal entry) for 02 August 2019
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 28.80g | Prot: 62.52g | Carbs: 153.72g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Blauwe Bessen, Quaker Havermout Muesli Noten. Lunch: Komkommer, AH Snack Tomaatjes , AH Gebraden Rosbief, Krentenbol, Wasa Vezelrijk Knäckebröd. Dinner: AH Pangasiusfilet, Gebakken Aardappelen, Bospeen. Snacks/Other: Merci Chocolade, Sondey Granenbiscuit, Peijnenburg Gesneden Ontbijtkoek. more...
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Gaining 0.2 kg a Week
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lauenada's Weight History
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