Weigh In record (no journal entry) for 02 August 2019
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57.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 21.80g | Prot: 53.36g | Carbs: 161.46g.
Breakfast: Dried Prune, Alpro Soya Soyamelk, Apple, Quaker Havermout. Lunch: Jumbo Kaas 20+ Jong Belegen, AH Basic Volkoren Brood. Dinner: Vomar Champignon Roerbakmix, De Vegetarische Slager Vegetarische Kipstuckjes, Peka Krieltjes, Teriyaki Sauce. Snacks/Other: Potato French Fries, Snack A Jacks Caramel. more...
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Losing 0.3 kg a Week
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ProudSoldierx's Weight History
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