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Went through the toughest 4 months. Health wise, financial and mentally. A lot of damage done. Looks like things are slowly starting to turn around. Praying it will continue.
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 28.99g | Prot: 23.09g | Carbs: 27.01g.
Breakfast: KETO Chocolate Granola, Chia seed smoothie. more...
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Losing 0.9 kg a Week
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