Weigh In record (no journal entry) for 02 August 2019
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 105.50g | Prot: 149.16g | Carbs: 58.27g.
Lunch: Сахар, Село Зеленое Сметана 20%, Творог 9%, Scitec Nutrition Протеин 100% Whey Protein. Snacks/Other: Магнат Брюнетка, Волков Шашлык Куриный (Филе Грудок). more...
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Gaining 5.6 kg a Week
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