Weigh In record (no journal entry) for 02 August 2019
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 220.54g | Prot: 84.77g | Carbs: 91.61g.
Breakfast: Aldi Bio Chia Samen, Ener Bio Sojadrink Natur, Alpro Skyr Style Ungesüßt. Lunch: Veganes Streichfett Naturli, Alpro Skyr Style Ungesüßt, Kajnok Konjak Nudeln , Chaokoh Kokosmilch, Chinakohl GU, Naturata Melasse Hefeflocken, Lidl Eisbergsalat. Dinner: Lycka Banane Ml. Snacks/Other: Alesto Macadamia Geröstet und Gesalzen, Alesto Italienische Haselnusskerne Geröstet, DM Sportness Eiweiß Shake Vegan. more...
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1904 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Sitting - 3 hours, Fitness Training (Workout) - 30 minutes, Working - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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