Weigh In record (no journal entry) for 02 August 2019
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58.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 63.52g | Prot: 99.42g | Carbs: 192.91g.
Breakfast: Нектарины, Мёд, Савушкин Продукт Творог 1%. Lunch: Огурец (с Кожурой), Мусака. Dinner: Show Time Попкорн Карамель, Lay's Чипсы из Печи Лисички в Сметане, Ростик'c - KFC Картофель Фри. Snacks/Other: Савушкин Продукт Творог 1%, Голубика. more...
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1923 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 25 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 11 hours and 15 minutes. more...
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steady weight
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Anna160789's Weight History
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