Weigh In record (no journal entry) for 02 August 2019
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 29.28g | Prot: 86.04g | Carbs: 158.82g.
Breakfast: Maxler Протеиновый Коктейль Matriza. Lunch: Каждый День Голубцы с Мясом и Рисом, Гречка Отварная. Dinner: Магнит Персик. Snacks/Other: Haribo Жевательный Зефир, Maxler Протеиновый Коктейль Matriza. more...
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Losing 4.2 kg a Week
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anatoliy@84's Weight History
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