Haftalık hedef tamamlandı 👌🏻
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 59.27g | Prot: 36.34g | Carbs: 140.33g.
Breakfast: Bal, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Patlıcan Yemeği, Biber Dolması, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60, Muz. more...
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Losing 4.9 kg a Week
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