Weigh In record (no journal entry) for 02 August 2019
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 0.41g | Prot: 1.79g | Carbs: 42.08g.
Dinner: Огурец (с Кожурой), Чернослив, Яблоко Зеленое. more...
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Losing 1.8 kg a Week
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михандрум's Weight History
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