Weigh In record (no journal entry) for 02 August 2019
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52.5 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 49.34g | Prot: 30.49g | Carbs: 18.41g.
Lunch: 계란후라이, 아보카도, 대패삼겹살, 코스 또는 로메인 상추. Snacks/Other: Detour 프로틴바. more...
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Losing 1.8 kg a Week
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