Weigh In record (no journal entry) for 02 August 2019
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62.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 107.12g | Prot: 91.99g | Carbs: 40.71g.
Dinner: 日清 (Nissan) MCT能量油, 橄欖油, 萵苣, 蟹肉條, 加工瑞士芝士, 全聯 牛番茄, 小黃瓜, 滷雞腿, 雞蛋（整個）, 赤藻醣醇, 有鹽奶油 (10克), 杏仁粉, 比薩乳酪絲, 雞蛋（整個）, 老妹的灶下 花生醬, 美奶滋, 老妹的灶下 花生醬. more...
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Losing 1.4 kg a Week
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