ayselnder's Journal, 02 Aug 19

Weigh In record (no journal entry) for 02 August 2019
55.7 kg Lost so far: 7.3 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:
642 kcal Fat: 12.12g | Prot: 48.79g | Carbs: 89.68g.   Breakfast: Arifoğlu Keçiboynuzu Unu, Muz, Eti Lifalif Yulaf Ezmesi, Pınar Yarım Yağlı Süt. Lunch: Tavuk Göğsü (Derisi Yenmeden), Mercimekli Bulgur Pilavı. more...
Losing 0.4 kg a Week

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ayselnder's Weight History


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