Weigh In record (no journal entry) for 01 August 2019
|
76.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 14.06g | Prot: 32.58g | Carbs: 195.30g.
Breakfast: Café Instantáneo , Comapan Pan Ligero (28,5g), Taeq Jamon de Pavo. Lunch: Papa Cocida, La Sopera Crema de Mazorca, Habichuelas, Aguacate, Zanahoria Cocida, Pimentón, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Colanta Leche Semidescremada Deslactosada, Guanabana, Dux Galletas Integrales. Snacks/Other: Melón , Hindú Aromáticas, Peras. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdriOL87's Weight History
|