Weigh In record (no journal entry) for 02 August 2019
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 61.21g | Prot: 86.13g | Carbs: 240.28g.
Breakfast: Kirkland 摩佐拉乾酪, 原鄉人 堅果雜糧饅頭, 水煮蛋, Costco 科克蘭全脂鮮乳. Lunch: 宮保雞丁, 豆皮, 乾烤花生（加鹽）, 白米（短粒米，煮熟）, 芒果, 炒青菜. Dinner: 芒果, 芋頭, 炸柳葉魚, 炒青菜. Snacks/Other: 小美 紅豆粉粿, 棉花糖. more...
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1809 kcal
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Exercise:
Sleeping - 7 hours, Grocery Shopping - 2 hours, Resting - 12 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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