Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
makofuns
Journal
01 Aug 19
makofuns's Journal, 01 Aug 19
makofuns's Profile
|
< Previous Entry
|
Next Entry >
持平😤
61.5 kg
Lost so far:
3.3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
695 kcal
Fat: 26.70g | Prot: 31.50g | Carbs: 82.85g.
Breakfast:
光泉 低糖鮮豆漿, 全聯 起酥蛋糕.
Lunch:
茶裏王 日式無糖綠茶, Pizza Hut 陽光彩蔬沙拉, 雞腿(不吃皮), 雜糧飯.
Dinner:
全聯 麻辣臭豆腐.
Snacks/Other:
茶裏王 日式無糖綠茶.
more...
1536 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 53 minutes, Power Walking - 7 minutes.
more...
steady weight
0 Supporters
Support
makofuns's Weight History
View Complete History