putriiramaa's Journal, 02 Aug 19

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4 hari -1 kg alhamdulillah....

82 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1789 kcal

Fat: 84.08g | Prot: 70.75g | Carbs: 190.32g. Breakfast: Energen Kacang Hijau, Telur Rebus, Ubi. Lunch: Ubi Dimasak. Dinner: Maggi Tomyam Flavour, Ayam Panggang, Daging Sapi Panggang. Snacks/Other: Campina Heart, Semangka, Cone Es Krim. more...

2019 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.8 kg a Week

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putriiramaa's Weight History

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putriiramaa's Journal, 02 Aug 19

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putriiramaa's Weight History