Weigh In record (no journal entry) for 02 August 2019
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 79.23g | Prot: 128.52g | Carbs: 254.64g.
Breakfast: 植物油, 素鸡, 面饼, 油豆腐, 桂格麦片(Quaker) 桂格即食燕麦片, Myprotein chia, Myprotein Soy Protein Isolate （strawberry cream）. Lunch: Myprotein Protein Sandwich Cookie（Chocolate&Cream）, 百叶包, 水蜜桃. Dinner: 番茄, 芦笋. Snacks/Other: Myprotein Protein Mug Cake Mix(Chocolate). more...
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Losing 0.7 kg a Week
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