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Cada día ganando más músculo y menos grasa 💪🏾
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5865 kcal
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Fat: 76.86g | Prot: 273.65g | Carbs: 1036.17g.
Breakfast: Lider Leche Descremada, Huevo Revuelto, Quaker Avena Instantánea. Lunch: Porotos, Zapallo Italiano, Berenjena Cocida, Carne Molida, Patatas Cocidas. Dinner: Porotos, Papa Cocida. Snacks/Other: Optimum Nutrition Serious Mass, Lider Leche Descremada, Quaker Avena Instantánea. more...
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Gaining 0.2 kg a Week
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matias.valenzuelac92's Weight History
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