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zaq51
Journal
01 Aug 19
zaq51's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
70.7 kg
Lost so far:
0.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
938 kcal
Fat: 33.13g | Prot: 67.07g | Carbs: 90.83g.
Breakfast:
Хлебец, Лаваш Армянский, Брест Литовск Сыр Классический 45%, Русское Море Форель Слабосоленая, Хохланд Творожный Сыр.
Lunch:
Паста с Креветками.
Dinner:
Солянка Сборная Мясная.
Snacks/Other:
Epica Йогурт Манго-Семена Чиа.
more...
2249 kcal
Exercise:
Sleeping - 7 hours, Treadmill - 1 hour, Resting - 16 hours.
more...
Losing 0.4 kg a Week
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zaq51's Weight History
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