ironbo's Journal, 01 Aug 19

Äntligen - 1/3 av vägen... Har gått ner 10 kg.
92.3 kg Lost so far: 10.1 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:
1138 kcal Fat: 56.30g | Prot: 147.72g | Carbs: 10.26g.   Breakfast: ICA Fransyska. Lunch: ICA Fransyska, Arla Svenskt Smör. Dinner: Garant Krossade Tomater, Zucchini, Kronfågel Kycklinglårfilé, Röd Paprika, ICA Olivolja Extra Virgin, Gul Paprika, Arla Svenskt Smör. more...
Losing 2.3 kg a Week



     
 

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ironbo's Weight History


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