Weigh In record (no journal entry) for 01 August 2019
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 112.13g | Prot: 150.84g | Carbs: 244.44g.
Breakfast: Banana, Colun Quesillo Light, Lider Galletas de Arroz. Lunch: Cooked Rice, Baked or Broiled Fish, Lettuce, Cherry Tomatoes. Dinner: Mars Twix Ice Cream Bar, Costa Crackelet , Carnes Ñuble Punta de Ganso, Costa Frac Chocolate, Kryzpo Papas Fritas, Kraft Queso Philadelphia , Super Cerdo Costillar Deshuesado, Beer, Cabernet Sauvignon Wine . more...
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Losing 4.2 kg a Week
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FelipedeChile's Weight History
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