Weigh In record (no journal entry) for 01 August 2019
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 24.53g | Prot: 19.70g | Carbs: 69.83g.
Breakfast: Киндер Молочный Ломтик, Чай. Lunch: Китбай Семга Кусочки Натуральная, Глобус Морковь Отварная. Dinner: Чудо Творожок Гавайский Микс с Семенами Чиа , Киндер Молочный Ломтик. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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