Weigh In record (no journal entry) for 01 August 2019
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60.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 46.08g | Prot: 219.19g | Carbs: 166.33g.
Breakfast: Clara de Ovo, Queijo Fresco, Cuscuz. Lunch: Peito de Frango, Batata Inglesa. Dinner: Molico Leite Desnatado em Pó, Molico Leite Desnatado em Pó, Leite, Max Titanium Whey Blend. more...
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Losing 1.0 kg a Week
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Graciellex's Weight History
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