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greycmay
Journal
11 Aug 08
greycmay's Journal, 11 Aug 08
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Weigh In record (no journal entry) for 11 August 2008
93.0 kg
Lost so far:
5.9 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2008:
783 kcal
Fat: 55.62g | Prot: 51.09g | Carbs: 20.80g.
Breakfast:
splenda granulated, heavy whipping cream ultra pasteurized.
Lunch:
grilled chicken fillet, chicken blt salad.
Dinner:
country crock butter, bacon grease, spinach, heavy whipping cream, cream cheese.
more...
2656 kcal
Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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greycmay's Weight History
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