Weigh In record (no journal entry) for 01 August 2019
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 45.09g | Prot: 57.46g | Carbs: 81.63g.
Lunch: Telur Balado, Kerupuk Makanan Ringan, Tempe Orek, Sayur Asem, Tahu Isi, Nasi Putih. Dinner: Quaker Oat, Telur Dadar, Tahu Kukus. Snacks/Other: Buah Naga. more...
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Losing 0.7 kg a Week
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anthonyferbianto96's Weight History
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