Weigh In record (no journal entry) for 31 July 2019
|
76.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 55.03g | Prot: 86.24g | Carbs: 39.89g.
Breakfast: Nobre Linguiça de Carne Suína. Lunch: Ponkan, Ovo Frito, Atum em Água (Enlatado). Dinner: Ponkan, Sadia Meio da Asa Tulipa, Salada Crua, Espetinho de Carne. Snacks/Other: Mãe Terra Mix Aveia, Chia e Linhaça , Morangos, Molico Leite Desnatado em Pó. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiseleMurari's Weight History
|