Weigh In record (no journal entry) for 01 August 2019
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59.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 53.80g | Prot: 30.40g | Carbs: 37.70g.
Breakfast: Now Psyllium Husk Powder, Jarrow Formulas MCT Oil, Кухня на Районе Омлет с Овощами и Сыром Фета. Lunch: Cofix Капучино. more...
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Losing 1.8 kg a Week
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Lankkkas's Weight History
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