Weigh In record (no journal entry) for 01 August 2019
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74.6 kg
Lost so far: 1.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 37.02g | Prot: 34.04g | Carbs: 67.78g.
Breakfast: A101 Birsah Yogurt, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: A101 Birsah Yogurt, Kızarmış Yumurta, Pişmiş Kabak. Dinner: Yumurta, Pişmiş Kabak, A101 Birsah Yogurt. more...
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Losing 0.7 kg a Week
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seyma1344's Weight History
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