Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tesalonikatiffany
Journal
01 Aug 19
tesalonikatiffany's Journal, 01 Aug 19
tesalonikatiffany's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2019
50.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1078 kcal
Fat: 26.21g | Prot: 47.67g | Carbs: 167.09g.
Lunch:
Ikan Mujair Goreng, Nasi Putih.
Dinner:
Selai Kacang, Quaker Oat, Energen Energen, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus).
Snacks/Other:
Mangga.
more...
1283 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tesalonikatiffany's Weight History
View Complete History