Weigh In record (no journal entry) for 01 August 2019
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94.8 kg
Lost so far: 6.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.22g | Prot: 61.88g | Carbs: 93.56g.
Breakfast: Café, Sadia Mussarela. Lunch: Salada Verde Mista, Pepino (com Casca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Kibe Assado, Pepino (com Casca). Snacks/Other: Nestlé Nesfit Integral. more...
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Losing 1.8 kg a Week
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Nathalya Carolina's Weight History
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