PhillyJ's Journal, 11 Aug 08

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Weigh In record (no journal entry) for 11 August 2008

54.9 kg Lost so far: 16.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2008:

1135 kcal

Fat: 26.56g | Prot: 54.44g | Carbs: 171.39g. Breakfast: slim fast. Dinner: mac and cheese. Snacks/Other: slim fast, orange juice, Whipps Candy Bar, red bull. more...

1519 kcal

Exercise: Music playing - 30 minutes, Driving - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.5 kg a Week

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PhillyJ's Journal, 11 Aug 08

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PhillyJ's Weight History