Weigh In record (no journal entry) for 01 August 2019
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63.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 60.45g | Prot: 92.85g | Carbs: 159.25g.
Breakfast: Café, Sementes Chia Secas, Mel, Nestlé Leite Ninho (13g), Suco de Limão, Wickbold Bagel Multigrãos, Selita Requeijão Tablete, Sanavita Colágeno Hidrolisado. Lunch: La Violetera Alcaparras em Conserva, Pão Integral, Suco de Limão, Panco Pão de Milho, Club Life To Go Palha Italiana, Peixe Grelhado, Legumes Refogados, Arroz Integral. Dinner: Kenko Gergelim Branco Tostado, Brócolis, Tirolez Queijo tipo Cottage, Tomates Cereja, Shimeji, Ovo Mexido. Snacks/Other: Maçã, Laranja Pêra, Nestlé Iogurte Natural Integral, Banana Prata. more...
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Losing 0.4 kg a Week
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erikadinez's Weight History
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