Weigh In record (no journal entry) for 01 August 2019
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98.2 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 46.00g | Prot: 82.88g | Carbs: 58.93g.
Breakfast: Café, Zero-Cal Adoçante, Bordon Salsicha Ao Molho, Dolce Gusto Café Lungo, Omelete. Lunch: Hershey's Chocolate Meio Amargo 40%, Carne de Panela, Filé de Frango Grelhado, Almeirão. Dinner: Sardinhas em Óleo (Enlatado), Ovo Cozido. Snacks/Other: Oliveira Bala de Banana. more...
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Losing 9.1 kg a Week
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