Weigh In record (no journal entry) for 15 January 2013
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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337 kcal
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Fat: 3.33g | Prot: 22.17g | Carbs: 56.20g.
Breakfast: 1% Fat Milk, Special K. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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