Weigh In record (no journal entry) for 01 August 2019
|
50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 19.37g | Prot: 45.54g | Carbs: 99.33g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simit. Dinner: Buğday Simit, Grenade Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|