Weigh In record (no journal entry) for 01 August 2019
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52.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 29.47g | Prot: 24.46g | Carbs: 127.92g.
Breakfast: Bawang Matang/Dewasa Dimasak , Telur Goreng, Bango Kecap Manis, Bawang Putih Dimasak , Cabai Merah atau Rawit, Bimoli Minyak Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Tempe Mendoan, Tumis Kangkung, Bawang Matang/Dewasa Dimasak , Telur Goreng, Nasi Putih, Gula Pasir, Teh Tawar. more...
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Losing 0.5 kg a Week
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azliazli's Weight History
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