sugasshi17's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

46.6 kg Lost so far: 21.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

619 kcal

Fat: 9.90g | Prot: 26.06g | Carbs: 99.99g. Breakfast: Plain Yogurt, Çokça Tane Mısır. Dinner: White Bread, Çokça Közlenmiş Patlıcan. Snacks/Other: Coffee, Chocolate Coated Chocolate Fudge. more...

1453 kcal

Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sugasshi17's Journal, 01 Aug 19

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sugasshi17's Weight History