Weigh In record (no journal entry) for 01 August 2019
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 21.73g | Prot: 28.84g | Carbs: 64.48g.
Lunch: Гречка Отварная, Капуста Белокочанная. Snacks/Other: Простоквашино Сметана 10%, Помидоры, Огурец (с Кожурой), Яйцо. more...
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Losing 1.1 kg a Week
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nadyak74's Weight History
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