Weigh In record (no journal entry) for 01 August 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 31.41g | Prot: 74.08g | Carbs: 104.87g.
Breakfast: Multi Protein Протеин, Пискаревский Молоко 2,5%. Lunch: Кефир (Обезжиренный), Банан, Пискаревский Творог Зернёный со Сливками 6%. Dinner: Valio Сыр Oltermanni 29%, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Оладьи из Кабачков. more...
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Losing 0.7 kg a Week
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sandra_messer's Weight History
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