solbie's Journal, 01 Aug 19

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급찐급빠 돌입 몇일간 운동도안하고 폭식했더니 몸이무거워졌다ㅜㅜ

53.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1317 kcal

Fat: 26.92g | Prot: 92.69g | Carbs: 181.27g. Breakfast: 파워닭 바질맛 닭가슴살, 한울 꿀 고구마 말랭이. Lunch: 현미가래떡, 푸드원 닭가슴살스테이크. Snacks/Other: 양갱, 프로틴바. more...

1879 kcal

Exercise: Stair Climber (Stepper) - 50 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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solbie's Journal, 01 Aug 19

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solbie's Weight History