Weigh In record (no journal entry) for 01 August 2019
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91.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 44.86g | Prot: 103.26g | Carbs: 107.22g.
Breakfast: Canderel Stick, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Chicken Breast, Sweet Potato, SPAR Baby Marrow. Dinner: Stork Country Spread, Knorr Cup-A-Soup Beef & Vegetable Lite, Clover Tussers Sliced Cheese, Bakers Crackerbread Rye Toast. Snacks/Other: Nutriday Fruity Yoghurt, Tea with Milk, Canderel Stick, NoMu Skinny Hot Chocolate, Equal Sweetener, Coffee with Milk. more...
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Losing 0.3 kg a Week
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