kafa_fena's Journal, 01 Aug 19

Weigh In record (no journal entry) for 01 August 2019
61.6 kg Lost so far: 6.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:
375 kcal Fat: 7.53g | Prot: 20.92g | Carbs: 57.48g.   Breakfast: Kavun Karpuz, Yoğurt, Makarna, Tavuk Sote. more...
1501 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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kafa_fena's Weight History


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