Weigh In record (no journal entry) for 01 August 2019
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117.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 43.73g | Prot: 135.93g | Carbs: 35.80g.
Breakfast: Cappuccino. Lunch: Blueberries , Lettuce Salad with Tomato, Beef Steak. Dinner: Chicken Breast. Snacks/Other: Cappuccino. more...
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Losing 1.4 kg a Week
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Ayoub Maza's Weight History
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