Weigh In record (no journal entry) for 01 August 2019
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56.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 94.20g | Prot: 49.73g | Carbs: 77.01g.
Breakfast: AH Paranoten Ongebrand, Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Lams Chipolata-Worstjes Merguez. Dinner: Lay's Naturel Chips. Snacks/Other: Beemster Extra Oud. more...
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Gaining 1.4 kg a Week
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Laurierdrop's Weight History
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