Weigh In record (no journal entry) for 01 August 2019
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58.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 42.24g | Prot: 95.42g | Carbs: 157.34g.
Breakfast: Беллакт Молоко 2,5%, Лидкон Геркулес Овсяные Хлопья, Брест Литовск Сыр Классический 45%. Lunch: Кур Кексы, Огурец (с Кожурой). Dinner: Дыня. Snacks/Other: Нектарины, Ежевика, Страна Васильки Творог. more...
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1938 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour, Showering - 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours and 23 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 25 minutes, Desk Work - 5 hours. more...
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Gaining 2.8 kg a Week
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Anna160789's Weight History
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